How to Choose the Right Fabrics for Your Fitness Wear

fitness wear

Whether you’re slipping on your workout clothes to head to the gym or running errands post-sweat session, they’re a big part of your fitness routine. But, if your gym wear makes you feel uncomfortable or you have trouble moving in them, it can take the wind out of your sails and make your whole exercise experience less fun.

The best workout clothing fitness wear is made with fabrics that manage sweat. Moisture-wicking fabrics keep you dry by allowing the fabric to pull sweat away from your skin and quickly evaporate, and they’re also soft and stretchy, so you can move in them comfortably without feeling constrictive.

Some of the most popular workout fabrics are polyester, nylon and spandex. Polyester is the workhorse of workout clothes, showing up in everything from sports bras to performance underwear to tank tops to shorts to hoodies and cold-weather sportswear. It’s durable, wrinkle-resistant and breathable, but it has one drawback: it can foster bacteria and fungi growth and hold onto odors.

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Nylon is another moisture-wicking fabric. It’s softer than polyester and lighter in weight, but it’s not quite as flexible. You’ll find it in workout clothes that require a high level of flexibility, such as yoga pants and tights.

Finally, there’s spandex, a fabric that’s both soft and stretchy. It’s used in workout leggings and tights, especially for low-impact exercises like Pilates and barre classes. It’s also a good choice for yoga pants that provide full coverage.